health and fitness for women under $150

 

Sunny Health & Fitness Magnetic Under Desk Elliptical Machine Foot Pedal Exerciser Fully Assembled

• DIGITAL MONITOR: Track time, speed, calories, and distance using the centrally located digital monitor.
  
  
  Or chose the scan function to scroll through all variable while your workout.
• BELT DRIVE MAGNETIC RESISTANCE: This elliptical pair a belt drive mechanism with magnetic resistance to give you a low maintenance and smooth quiet exercise experience.
• 8 LEVELS OF RESISTANCE: Choose between 8 levels of magnetic resistance using the tension knob to provide increased levels of intensity to your workout as you build muscular endurance.
• COMPACT SIZE: This low profile elliptical will fit under most desks and around your favorite chairs givinghttps://amzn.to/3u5MDlq you the freedom to exercise while you sit in many different environments.
• EASY TRANSPORTATION – A centrally located transportation handles allows you to move your elliptical with eas
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Product description

Fight against a sedentary lifestyle with the easily transportable and fully assembled Magnetic Under Desk Elliptical by Sunny Health & Fitness. This space saving exercise machine can help get your legs moving in a forward motion. Large textured foot pedals prevent slippage while in use. This motorized elliptical is excellent for increasing blood circulation, joint range of motion, and improved lower body muscular endurance. Use the tension knob to select 8 levels of belt drive magnetic resistance paired with low maintenance design to provide a wide variety of exercise intensities to fit your specific needs. Use the central digital monitor to track speed, time, calories, and distance, or choose the scan function to cycle through all workout variables. The 7-inch stride length moves smoothly with integrated wheels along the stable frame. Use the floor stabilizers for an even placement on floor surfaces.

Fitness & Health Seventh Edition

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskillhttps://amzn.to/3i2JPRr have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

Editorial Reviews

About the Author

Brian J. Sharkey, PhD, has nearly 40 years of experience as a leading fitness researcher, educator, and author. Sharkey served as director of the University of Montana’s Human Performance Laboratory for many years and remains associated with the university and lab as professor emeritus. He also served as a consultant with the U.S. Forest Service in the areas of fitness, health, and work capacity.

Sharkey is a fellow and past president of the American College of Sports Medicine and has served on the board of trustees. He served on the NCAA committee on competitive safeguards and medical aspects of sports, where he chaired the Sports Science and Safety subcommittee, which uses research and data on injury to improve the safety of intercollegiate athletes. Sharkey also coordinated the U.S. Ski Team Nordic Sportsmedicine Council. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters.

Sharkey and his wife, Anne, reside in Missoula, Montana. He enjoys hiking, paddling, cycling, and both cross-country and downhill skiing.

Steven E. Gaskill, PhD, is a professor in the department of health and human performance at the University of Montana. His research interests include the relationship of physical activity to cognitive functioning in children; submaximal aerobic fitness and its relationship to work capacity and chronic disease; and long-duration work and exercise fitness as related to fitness, fatigue, immune function, and cognitive performance. Gaskill has published over 40 articles in refereed journals, presented his reasearch at numerous conferences, and authored three books.

Gaskill worked for the U.S. ski team for 10 years as head coach of the Nordic combined (ski jumping and cross-country skiing) and cross-country teams and as director of the coaches’ educational programs. He has coached at three Olympic Games, and 20 skiers who have trained under him have competed in the Olympics. In 1992, the U.S. Ski Association named him the U.S. Cross-Country Coach of the Year.

Gaskill enjoys backpacking, tennis, mountain biking, cross-country skiing, fishing, and mountaineering. Serious about the active life, he continues to be active year round with his wife, Kathy

Sharkey and Gaskill also coauthored Sport Physiology for Coaches (Human Kinetics, 2006)

Product details

• ASIN ‏ : ‎ 0736099379
• Publisher ‏ : ‎ Human Kinetics, Inc.; Seventh edition (February 25, 2013)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 456 pages
• ISBN-10 ‏ : ‎ 9780736099370
• ISBN-13 ‏ : ‎ 978-0736099370
• Reading age ‏ : ‎ 18 years and up
• Item Weight ‏ : ‎ 2.75 pounds
• Dimensions ‏ : ‎ 8.49 x 0.8 x 10.97 inches

• Best Sellers Rank: #701,511 in Books (See Top 100 in Books)
  • #9,577 in Exercise & Fitness (Books)
  • #11,933 in Education Theory (Books)
  • #12,882 in Educati